Top Five Signs You Need Some Help | Pivot Point Rehab for Horses and

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A Note from Becky
Welcome! (1:12)
Top Five Signs You Need Some Help

Recommendations for Pain Free Running

Hamstring Flexibility (1:51)
Hamstring Strength (1:42)
Achilles Flexibility (2:26)
Back Flexibility (1:06)
Glute Strength (0:38)
Abdominal Strength (1:21)
Use BOTH of Your Legs! (2:16)

Instructional Videos for Exercises

Exercise Handouts
Exercise 1 - GLUTE STRENGTH (2:16)
Exercise 2 - ABDOMINAL & HIP STRENGTH (2:49)
Exercise 3 - BACK FLEXIBILITY (2:10)
Exercise 4 - GLUTE & HAMSTRING STRENGTH (3:01)
Exercise 5 - HAMSTRING STRENGTH (1:54)
Exercise 6 - HIP SHIFTING (1:34)
Exercise 7 - ANKLE FLEXIBILITY (1:50)
Exercise 8 - ACHILLES FLEXIBILITY (1:19)

Identifying Proper Footwear

Which Tennis Shoe Is Right For You? (8:26)
Which Sandals Are The Best For You? (4:48)

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Top Five Signs You Need Some Help

Top 5.pdf

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